VOIMA/TEKNIIKKA Strength
A. Take 10min to practise Jerk footwork and Jerk technique drills
B. Every 2min for 20min (10 sets) of:
Clean & Jerk x 1.1
(Rest 10s between singles)
Suggested loading per set (by %)
60,65,70,75,80,85,85,90,90,90+
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