VKO9 Treeni 1C Workout
3 x 3 min amrap - 2 min rest
5 Ground to overhead (Power snatch tai power clean + jerk)
5 Burpee yli tangon
10 Kehonpainokyykky
10 Punnerrus
*Aloita joka kolmen minuutin amrap alusta.
*Tulos: Huonoimman kierroksen toistomäärä
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