VKO7 Treeni 2B Workout
”The Chief”
5 x 3 min amrap / 1min rest between sets
3 power clean 60/42,5kg
6 push up
9 air squat
*Aloita jokainen amrap rinnallevedoista.
Kirjaa kierrokset ja toistot jokaisesta amrapista erikseen.
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