VKO48 Treeni 2C Workout
3 kierrosta: (ei aikaa vastaan, keskity laadukkaisiin toistoihin, lepoa tarpeen mukaan)
8-10 / 8-10 kasakkakyykky tanko niskan takana
8-10 sumomaastaveto
8-10 ”Arnold press”
8-10 Rengassoutu
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