VKO47 Treeni 2C Workout
3 kierrosta: (ei aikaa vastaan, keskity laadukkaisiin toistoihin, lepoa tarpeen mukaan)
8-10 / 8-10 boksille askellus lisäpainolla
8-10 / 8-10 yhden jalan takareiden koukistus kuminauhalla
8-10 ”skull crusher”
8-10 kulmasoutu tangolla
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