Vitonen Workout
5 rounds for time
5 handstand push-up
5+5 KB/DB one arm thruster (KB 24/16kg ja DB 22,5/15kg)
5 toes to bar
5+5 dumbell snatch (22,5/15kg)
5 box jump (60/75)
5 kettlebell swing (32/24kg)
5 pull-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!