Virtual Shoveling with 45 lbs on one end of a 45 lb bar, over a 24" barrier (box) over and back = 1 rep. Followed by pullups.
for me it was hard on the grip so I would do a bunch of reps and then switch to the other hand forward for the same amount of reps.
I think that originally this was supposed to be 30,25,20,15,10,5 but I did this in my lunch hour and had to trim it a bit. Still a good WOD... I also wanted to leave time to work with the kettlebells on KB cleans and I also played with KB HSPUs.
I was cleaner on my KB cleans on the weaker left hand after already done some reps on the right hand usually.
The KB HSPUs were HARD... with the increase/ deficit height and the instable platform it was a great movement.
Looking forward to playing with both those movements again soon.
I did the WOD in 10:24 and then just did a bunch of stretching, DUs, and KB cleans and KB HSPUs for another 20-30 minutes or so.