Viisi kierrosta Workout
5 Rounds
Every THIRD minute complete the following:
10 x Dumbbell burpee clean and press
Movement starts by picking up the dumbbells. Complete a burpee while holding the dumbbells.
Once you are standing upright clean and press the dumbbells to the overhead position.
If you finish your set of 10 in 1:35 you have 1:25 to rest until you start your next set of 10 (start every 3rd minute for 5 rounds).
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