Viikko 5. PK treeni C. Uinti Workout
1) Lämmittely 2x 100m (vapari/rinta/selkä -rento)
2) 4x100m (rinta/vapari)
3) 4x100m (vauhdikkaampi)
4) 2x100m (selkä)
5) 4x 25m (vapari/ kova)
6) Loppuverra 100m (kevyt)
Vapari= Vapaauinti/krooliuinti
Rinta=Rintauinti/sammakkouinti
Selkä= Selkäkrooli/selkäuinti
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