Viikko 5 Workout
5/12 Crossfit sykli
Ma: Weightlifting (Optional Bike Erg Test!)
Ti: "Right Now" + Accessory
Ke: Rest or Active Rest
To: Gymnastics Technique + "Vitaly Scherbo" (Optional Rx+ gymnastics)
Pe: Back Squat + Accessory
La: "American Witch"
Su: Rest
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