Viikko 4 treeni 3 PK Workout

"piiitkä metcon" ELI pk
EMOM49
1. 50 sec row (70%tehoilla)
2. 6 burpee over rower
3. 6 OHS kapealla otteella ( kavenna 1-2 sormen mittaa otetta ) ja tyhjä tanko.
4. 10 KB swing
5. 2 wallwalk
6. 6 kippileuka
7.Lepo

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Viikko 4 treeni 3 PK Workout

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