Viikko 3 treeni 3 metcon Workout
EMOM20
1. 10/8cal echo bike
2. 40-60DU Haastava määrä
3.15-20 wallball 40-50sec kestävä sarja
4.8-14 t2b Haastava, max 3 sarjalla oleva määrä
5.lepo
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