Viikko 3. PK-treeni C. Uinti Workout
100m uiden alkuverryttely
2x50m (25m potkuja + 25m uiden)
2x75m (25m potkuja + 25m uiden + 25m potkuja)
6x75m (ENSIMMÄISET 3x75: 25m uiden + 25m potkuja + 25m uiden, viimeiset 3x75 uiden kokonaan)
3x150m uiden
50m loppuverryttely
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