Viikko 2. Treeni B. Uinti Workout
150m alkuverryttely (esim. 50m vapaauintia, 50m selkäuintia, 50m rintauintia)
4x25m myyräuintia/koirauintia (vapaauintia, mutta kädet eivät palaudu veden pinnan yläpuolelta)
2x(100m potkuja kevyesti, tauko 30s + 2x25m potkuja kovaa)
100m uintia
4x75m uiden
4x50m (25m potkuja+ 25m uiden)
50m loppuverryttely
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