Viikko 1 - Treeni 1 metcon Workout
4 kierrosta kahdella kahvakuulalla 20/16kg
12 t2b
10 deadlift
7 hang power clean
4 STOH
STOH = Shoulder to overhead = olkapäiltä suorille käsille, tyyli vapaa = vauhtipunnerrus, työntö.
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