Pre-WOD: 8 rounds: 3 Strict Press, 2 Strict Press, 1 Push Jerk
5RFT: -5 HSPU -7 T2B -9 Box Jump (30/24")
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
