“Victoria”

Time cap= 40mins, using only 1 bar.

5 Rounds
10 Thrusters 95/65
14 Box jumps 24/20
12 Sumo deadlift high pulls 95/65
12 Burpees
27 KBS 1.5/1p

Very proud to Rx under the time cap, this was my first time doing 65# thrusters in a wod. First round was unbroken, then 5/5, then 3's and 2's toward the end. Weight felt good on the sdhp's (good tip keeping hands a little wider, much more stable). Broke into 6's then 4's for the later rounds. KBS were 18/9 the first few rounds, then basically groups of 9 at the end. Lots of breaks. Legs were very shaky after Thrusters, had to regroup before starting box jumps. Remember next time to regulate breaks more, don't let them eat up the clock.