Veterans Day Hero WOD Workout
Focus: Back Squat 4x2 @ 85%
Metcon: “3 Wise Men”
3 brothers that all served in different branches of the military – Jeremy a SEAL, Ben a Green Beret, and Beau a Marine. Tragically both Jeremy and Ben were KIA. Beau remains on active duty.
“Jeremy”
4 min AMRAP
5 Hang Squat Snatches 135/95
10 Burpees over the Bar
Rest 2 min
“Ben”
4 min AMRAP
10 Power Cleans 135/95
20 Pull ups
Rest 2 min
“Beau”
4 min AMRAP
15 Box Jump Overs 24/20
30 Wall Balls 20/14
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