WODconnect

Vesta CrossFit 07.08.2015 Workout

AMRAP 4'
3-6-9-12-... wall ball @9/6
3-6-9-12-... ring dip
3-6-9-12-... squat

rest 2'

AMRAP 4'
2-4-6-8... thrusters @50/35
2-4-6-8... burpees
2-4-6-8... pistols