Verstaan tankotanssijat 20.9.2020 Workout

In teams of two (you go / I go)

Cash in 100 cal Assault bike

100 Deadlift 100/75 kg
50 Pull-ups
100 Power clean 60/43 kg
50 Push-ups
100 Thruster 43/30 kg
50 Hspu

Cash out 100 DU

You can split the reps anyway you like

Att! To add little twist do 5-10 synchro burpees in every 5 min