Version of Regionals WOD Workout
30 back squats (155/105#)
25 pull ups
20 S2O
30 front squats (135/95#)
25 pull ups
20 S2O
30 OHS (95/65#)
25 pull ups
20 S2O
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!