Veronique Jean (Birthday WOD) Workout
2 x AMRAP 10
AMRAP 1
Buy in: 19 Deadlifts
40 Double Unders / 77 Single Unders
3 Hang Power Cleans
20 Sit-ups
1min Rest
AMRAP 2
Buy In: 19 Back Squats
91 Russian KB Swings
3 Pull Ups/Pendlay Rows
20 Box Jumps
RX: 155/85
SC1: 135/75
SC2: 115/65
SC3: Lower Weight
KB: Green/Blue
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