AMRAP 20:
20 Wallballs 9/6kg
20 Single Arm Dumbbell Snatches 22,5/15kg
20 Box Jumps
20 Single Arm Dumbbell Push Presses 22,5/15kg
20/15 Calorie Row

Light Option

EMOM 20

1. 6-10 Wall Ball
2. 8-10 alt. Dumbbell Snatches
3. 8-10 Box Jumps/ Step-Ups
4. 10-12 Dumbbell Push Press (5-6 each)
5. Rest