VehMaXx(x) Workout
1st. Part
12min to establish 1RM of following complex
2 x Hang Power Clean
2 x Front Squat
2 x Shoulder to overhead
2nd. Part
8min AMRAP of following complex @ 80% from established 1RM
2 x Hang Power Clean
2 x Front Squat
2 x Shoulder to overhead
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!