Vartin EMOM Workout
EMOM 15 min
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – Strict Toes to Bar x 6 reps
Minute 3 – Handstand Hold x 30 second
Minute 4 – L-Sit (or L-Sit progression) x 30 second
Minute 5 – Ring Dips x 8 reps
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