Vartalonpaino-AMRAP ja loppujäähyt Workout
AMRAP 12
5 Strict Pull-Ups
10 Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats
Loppujäähyt:
Every minute, on the minute, for 6 minutes:
Minute 1 – 8 Supine Ring Rows
Minute 2 – 45 Second Prone Plank Hold ( lisäpainot 10-20kg )
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