Varjon jälkeen varjojen mailla Workout
A.
3 sets:
20 cal Ski
12 DB bench press
10 Strict pull-up
20 Push-up
1-2 Rope
*3min rest btw sets
B.
3 sets:
20 cal Ski
12 Strict hspu
20 GHD
10 C2B
C.
5x20 Alt V-ups
*short rest btw sets
D.
Tabata:
Bicep curl / Tricep push down
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