Vapun Puhdistus Workout
Partner workout/ 4 group workout
Farmer walk (KB/DB) 20 m x person
10 HSPU x person
Farmer walk (KB/DB) 20 m x person
20 push up x person
Farmer walk (KB/DB) 20 m x person
30 sit up x person
Farmer walk (KB/DB) 20 m x person
40 box jump (60/ 50 cm) x person
Farmer walk (KB/DB) 20 m x person
50 wall ball (9/ 6 kg) x person
Farmer walk (KB/DB) 20 m x person
40 KB swing (24/ 16 kg) x person
Farmer walk (KB/DB) 20 m x person
30 DU x person
Farmer walk (KB/DB) 20 m x person
20 burpee x person
Farmer walk (KB/DB) 20 m x person
10 pull up x person
Time cap 50 minute
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