Vappupallot Workout
3 rounds for time
Use bouble kb
RX 16kg/24kg
Scaled 12kg/16kg
10 kb deadlift
10m farmer carry
10 double kb swing
10m farmer carry
10 front squat
10m farmer carry
10 double kb hang power clean
10m farmer carry
10 STOH
10m farmer carry
If and when you drop the kettlebells do 20 wallballs.
6/9kg
Inspired by Korjaamo games.
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