Vappu team wod Workout
Teams of 3-4
3 Rounds for time:
run 600m with 9 & 6kg wall ball (kaikki juoksee)
80 t2b (1 tekee)
60 wall ball (2 tekee synkrona)
40 db snatch (2 tekee synkrona)
20 burpee over line (kaikki tekee synkrona)
TC 40min
Skaalaukset: t2b->leg/knee raises wall ball ->paino db snatch->paino
synkro standardit wall ball = kyykyn ala-asento samaan aikaan db snatch = ylä-asento samaan aikaan burpee over line = ala-asento samaan aikaan
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