Vappu Team special Workout
In teams of 4;
800m Run together
Pair 1
21-15-9
Deadlift 100/70kg (ygig)
Sync t2b
Then Pair 2
21-15-9
Deadlift 80/55kg (ygig)
Sync knee raise
Then as a team (split as needed, you can work on the WB and row 2 working & 2 resting)
200 wall balls
120 cal Row
800m Run together
35 Minutes time cap
Workout notes try to go MM & FF if possible.
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