Vappu Strength and Cardio Workout
A. Strength
20min for Quality
10/10 Hammer Curls
15 Ring Rows
10-15 Pushups
Core*
*Round 1 &5 :20 Kneehugs
Round 2...: 20/20 Russian Twist
Round 3: 10/10 alt Single Leg V-ups
Round 4: 10/10 Side Plank Lifts
Rest 5min
B. Cardio
EMOM 20
1) 8-16 Calories
2) 30-50 Double Unders
3) 12-20 Wall Balls
4) 8-15 Burpees
5) 12-20 KB swings
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