10 EMOM

1. 10 jumps over objetct
2. 10 jumping jakcs
3. 10 kettlebell/DB or object swings
4. 10 walking lunges / alt lunges
5. 10 v-ups
6. 10 push-ups
7. 10 back extensions
8. 10jumping squats
9. 10 burpees
10. 20 DU / 10 knees up jumps