Valmistava kymppi Workout
10 EMOM:
- 5-8 box jumps
- 5-8 jumping pull-ups
- 5–8 kettlebell swings 16/12
- 6-8 walking lunges
- 5-8 knees to elbows
- 5-8 push presses 20/15
- 5-8 back extensions
- 5-8 wall ball shots 20/14lb
- 5-8 burpees
- 10-20 double-unders
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