Valentines WOD ❤️ Workout
A. AMRAP 9 (with Partner)
10 Burpee to Target
20 MedBall throw over Target
30 MedBall Partner Situps
Rest 3min
B. AMRAP 9
”I Go-You Go”
4 Single Arm Devils Press
6 DB Lunges
8 DB Shoulder to Overhead
Rest 3min
C. AMRAP 9 (with Partner)
40 Calories
30 KB Swings
20 Goblet Squats
Rest 3min
D. AMRAP 9 (Solo)
5 Pushups
10 Box Jumps
15 Plate Ground to Overhead
20 Jumping Jacks
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