WOD 1:
21-15-9
Hand release pushups
Sit ups
Partner 1 holds plank while partner 2 completes entire WOD, then you switch.
7:28

WOD 2:
Push Press/Burpee Ladder
1st minute 1 Push Press (55lbs), 1 burpee. 2nd minute 2 Push Press, 2 burpees, etc.
Completed 7 rounds

WOD 3:
6 Rounds for Time (partners alternate rounds)
5 Power Cleans (55lbs)
10 Pull ups (blue band kipping)
200m row
Completed 4 rounds + 15 before time cap