Valakyykkyä, laukunkantoa ja käsilläkävelyä Workout
EMOM for 6 rounds
- 4 x overhead squat (80 % of 1 RM)
- max distance suitcase carry in 1 min (32/24 kg, left hand)
- max distance suitcase carry in 1 min (32/24 kg, right hand)
- max distance handstand walk in 2 min
- 2 min rest
Result: the distance (m) in reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!