"Vain Jumppaa: Henrin päivä" K1J2 Workout
In pairs or in teams of 3
10 rounds of:
3 Power snatch + 6 Toes to Bar
2 min Rest
10 rounds of:
3 Thruster + 6 Bar over burpee
2 min Rest
10 rounds of:
3 Power clean + 6 Pull up
IGYG one round at a time until all athletes have completed 10 rounds.
Increase the weight for every barbell movement
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