Vähän Niinku Kaikkee Workout
1 – 24 Double-Unders
2 – 12 Power Cleans (40 / 60 kg)
3 – 12 Ring Dips
4 – 12 KB Ground to Overhead (15 / 20 kg)
5 – 12 Burpees
6 – 24 Toes to Bar
7 – 24 Push-ups
8 – 24 Box Jumps (50 / 60 cm)
9 – 24 Kettlebell Swings (15 / 20 kg)
10 – 24 Pull-ups
11 – 24 Front Squats (40 / 60 kg)
12 – 24 Shoulder to Overhead (40 / 60 kg)
TIME CAP Haaste on oma ikä minuutteina <3
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