A) Amrap 6
”Ingrid”
Ygig
3 Snatch (50/35kg)
3 Bar over burpee

Rest 2 min

B) Amrap 6min
Row 300m (split however)
20 parter wall ball (9/6kg)

Rest 2 min

C) Amrap 6
Double DB DT
Ygig
12 DL
9 Hang power clean
6 Stoh (2x15/10kg)

Rest 2 min

D) Amrap 6
200m run with slamball together
20 slamball (split however)

Rest 2 min

E) Amrap 6min
12 Pull up (split however)
16 Push up (split however)
20 synchro air squat