Vähän juoksu ja kaikkea kiva Workout
Juoksu 800-600-400-200
Istumaannousu 30-25-20-15
Yleisliike 20-15-10-5
Raaka rinnalleveto 10-8-6-4
Paino 84/70/61/52/43/35/30kg
Aikaikkuna 20-30min
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