Vaatteita ratkova pumppi Workout
4 rnds for quality:
10 HSPU legs on box/couch/bench
10 hamstring curls with towel under the heels
10+10 copenhagen adductor - leg on couch/bench/box
5+5 tempo pistol squats - 3s down, 1s stop, explosive up, 1s stop
5-8 tempo push-ups - 3s down, 2s hold, explosive up, 2s hold on top
20 rear deltoid flyes - makoile mahallaan ja nostele käsiä suorana molemmilla sivuilla kohti kattoa.
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