V8 vs. V12 Workout
00:00-08:00
4 rounds
Power clean x 8
Front squat x 8
Shoulder to overhead x 8
REST 4 minute
12:00-24:00
4 rounds
Deadlift x 12
Bar over burpee x 12
Cal row x 12
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!