“V8” by Mikko Salo Workout
CONDITIONING
“V8” by Mikko Salo
4 rounds for time:
8 Power Clean @75/52,5kg
8 Front Squat
8 Jerk
Time Cap 8min
RPE 4 to 5
Tailoring Options:
Decrease loading to 65/45kg or 60/40kg
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