WODconnect

UV-pariwodi Workout

  1. AMRAP 5:
    8 GHD sit-ups
    Sled push 100/80kg
    2 min rest

  2. AMRAP 5:
    8 cal AAB
    8 wall ball 9/6kg
    2 min rest

  3. AMRAP 5:
    8 box step ups
    6 jumping bar mu / ring dips
    2 min rest

  4. AMRAP 5:
    8/6 cal row
    Front rack kb hold 2x20/16kg
    2min rest

  5. AMRAP 5:
    1 rope climb
    6 devil presses 2x22,5/15kg db