Usain Bolt Workout
AMRAP 15:
Ground to Overhead x 10 reps (40/25)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run
Eli amrapista puolet juostaan "satasta", koska painot on pienet niin ottakaa vauhtia juoksuun etenkin lopussa!! :)
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