Urgency Workout
Pre-WOD:
5 X 2 Strict Press
WOD - 10 minutes EMOM*:
-10 Medicine Ball Squat Cleans (#20/14)
-10 Burpees
*Adjust your number of reps for the next round according to the number of burpees you completed in the previous round.
*Score is based on your lowest number of reps of burpees in a round.
Post
3 X 10 GHD Sit Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!