Strength / Skill:
- 5x2 OHS

WOD - 10 Rounds For Time (20 minute cap)
- 7 Hang Power Snatch (#95/65)
- 7 Behind the Neck Jerks
- 7 Overhead Squats

Post-WOD "Skill of the Week":
- Post WOD everyday this week. Complete 100 DU whether cumulative or in a single set.

My oldest son's 18th birthday. He challenged me to start CF as a 44 year old severe gout sufferer a year and a half ago. Lifestyle change and facing a lot of fear, overcoming pain. OHS is my most challenged movement, so I wanted to dedicate the WOD to him and complete it even if I just RX the women's weight. My movements were full range and really focused on form. Rather good form, low weight than bad form heavier weight. My best OHS workout performance to date. Onward and upward! Happy Birthday Son!