Upward Workout
Pre-Wod:
-5 X 2 Overhead Squat from the ground
WOD - 10 Rounds For Time (20 minute cap)
-7 Hang Power Snatch (#95/65)
-7 Behind the Neck Jerks
-7 Overhead Squats
Post: Skill of the Week
Post WOD everyday this week: Complete 100 Double Unders or a max set of +100
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