Upside Down Groove Workout
HS WALK - Practice
Then for meters
7 x 1 min on 1 min off
(1m=1rep)
Goal & Intensity:
Focus on practicing handstand walks with proper form and control. During the 7 rounds, aim to cover as many meters as possible in each 1-minute effort while maintaining good technique.
Desired RPE/Effort: 6–7 (60–70% effort)
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